<p>An 8-week glute-focused training programme built around progressive overload, controlled tempo, and mind-muscle connection. Train 4 days a week with a mix of heavy compound lifts and higher-rep isolation work designed to build a stronger, rounder, more defined lower body.</p><ul><li>8 full weeks of structured training</li><li>4 workout days per week, 45–60 mins each</li><li>Full exercise breakdown: sets, reps, and rest times</li><li>Progression guidance built in</li><li>Instant PDF download</li></ul>