{"product_id":"over-40s-low-impact-strength-plan","title":"Over-40s Low-Impact Strength Plan","description":"\u0026lt;p\u0026gt;An 8-week joint-friendly strength and mobility programme for anyone over 40 who wants to build real strength without hammering their joints. No jumping, no high-impact plyometrics — just controlled, effective training you can stick with.\u0026lt;\/p\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;8 full weeks of structured training\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;3 workout days per week, 40–50 mins each\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Low-impact, joint-friendly exercise selection\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Built-in mobility work\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Instant PDF download\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;","brand":"D,PROfitness","offers":[{"title":"Default","offer_id":58876746301765,"sku":"DPF-OVER40-01","price":8.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/dpfitness15.myshopify.com\/products\/over-40s-low-impact-strength-plan","provider":"D,PROfitness","version":"1.0","type":"link"}