<p>An 8-week joint-friendly strength and mobility programme for anyone over 40 who wants to build real strength without hammering their joints. No jumping, no high-impact plyometrics — just controlled, effective training you can stick with.</p><ul><li>8 full weeks of structured training</li><li>3 workout days per week, 40–50 mins each</li><li>Low-impact, joint-friendly exercise selection</li><li>Built-in mobility work</li><li>Instant PDF download</li></ul>