{"product_id":"glute-shape-focus-plan","title":"Glute \u0026 Shape Focus Plan","description":"\u0026lt;p\u0026gt;An 8-week glute-focused training programme built around progressive overload, controlled tempo, and mind-muscle connection. Train 4 days a week with a mix of heavy compound lifts and higher-rep isolation work designed to build a stronger, rounder, more defined lower body.\u0026lt;\/p\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;8 full weeks of structured training\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;4 workout days per week, 45–60 mins each\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Full exercise breakdown: sets, reps, and rest times\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Progression guidance built in\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Instant PDF download\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;","brand":"D,PROfitness","offers":[{"title":"Default","offer_id":58876745220421,"sku":"DPF-GLUTE-01","price":9.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/dpfitness15.myshopify.com\/products\/glute-shape-focus-plan","provider":"D,PROfitness","version":"1.0","type":"link"}