{"product_id":"12-week-intermediate-gym-program","title":"12 Week Intermediate Gym Program","description":"\u003ch2\u003eTransform Your Body in 12 Weeks\u003c\/h2\u003e\u003cp\u003eThis comprehensive 12-week gym program is designed specifically for \u003cstrong\u003eintermediate-level gym-goers\u003c\/strong\u003e who are ready to take their training to the next level. Combining structured \u003cstrong\u003eweight training\u003c\/strong\u003e and \u003cstrong\u003ecardio sessions\u003c\/strong\u003e, this program is built to help you build strength, improve endurance, and achieve a leaner physique.\u003c\/p\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of progressive training plans\u003c\/li\u003e\n\u003cli\u003eDetailed weight training sessions with sets, reps, and rest periods\u003c\/li\u003e\n\u003cli\u003eStructured cardio workouts to maximise fat burn and fitness\u003c\/li\u003e\n\u003cli\u003eWeekly progression guidance to keep you challenged\u003c\/li\u003e\n\u003cli\u003eExercise descriptions and coaching tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis program is ideal for those who have been training consistently for at least 6–12 months and are looking for a structured, results-driven plan to push past plateaus.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDelivered instantly as a downloadable PDF upon purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"D,PROfitness","offers":[{"title":"Default Title","offer_id":58307325821253,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/3645\/1909\/files\/D_PROfitness_under_50kb.jpg?v=1781779902","url":"https:\/\/dpfitness15.myshopify.com\/products\/12-week-intermediate-gym-program","provider":"D,PROfitness","version":"1.0","type":"link"}