{"product_id":"12-week-beginner-home-workout-plan","title":"12 Week Beginner Home Workout Plan","description":"\u003ch2\u003eGet Fit From Home in 12 Weeks\u003c\/h2\u003e\u003cp\u003eThis beginner-friendly 12-week home workout plan is designed for anyone starting their fitness journey — no gym required. Using just \u003cstrong\u003edumbbells and resistance bands\u003c\/strong\u003e, this structured program takes you through three progressive phases to build confidence, burn fat, and define your body.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Use Guide\u003c\/strong\u003e — beginner-friendly guidance on form, warm-up, cool-down, and rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment Guide\u003c\/strong\u003e — exactly what dumbbells and bands to buy, and what each piece is used for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Guidelines\u003c\/strong\u003e — 8 practical tips covering sleep, meal timing, and hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe 3 Progressive Phases:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 1 (Weeks 1–4): Build The Habit\u003c\/strong\u003e — Learn key movements with 30–40 min sessions designed to build consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 2 (Weeks 5–8): Build The Burn\u003c\/strong\u003e — Supersets and HIIT intervals to ramp up intensity, 40–50 min sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 3 (Weeks 9–12): Peak \u0026amp; Define\u003c\/strong\u003e — AMRAP circuits and extended HIIT to push your limits, 45–55 min sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003ePerfect for beginners who want a clear, structured plan they can follow at home with minimal equipment. No experience needed — just the commitment to show up.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDelivered instantly as a downloadable PDF upon purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"D,PROfitness","offers":[{"title":"Default Title","offer_id":58307400073541,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/3645\/1909\/files\/D_PROfitness_under_50kb.jpg?v=1781779902","url":"https:\/\/dpfitness15.myshopify.com\/products\/12-week-beginner-home-workout-plan","provider":"D,PROfitness","version":"1.0","type":"link"}